Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 114 |
August 22, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 27 | 151 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 137 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 27 | 143 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 151 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 169 |
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Workout Graph
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