Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 113 |
August 24, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 25 | 134 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | 127 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 133 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 26 | 135 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 26 | 135 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 141 |
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Workout Graph
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