Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 113 |
August 25, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 25 | 132 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 122 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 | 129 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 133 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 136 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 26 | 140 |
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Workout Graph
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