Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 112 |
August 26, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 26 | 146 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 135 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 143 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 147 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 152 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 | 156 |
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Workout Graph
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