Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
August 29, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 134 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 122 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 26 | 129 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 136 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 139 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 | 146 |
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Workout Graph
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