Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
August 28, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 26 | 134 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 123 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | 131 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 | 135 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 141 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 144 |
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Workout Graph
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