Patrick Wolfram Nolten 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 02, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 856 | 307 | 26 | 143 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 | 133 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 26 | 139 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 | 145 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 27 | 147 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 27 | 151 |
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Workout Graph
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