Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:24.5
Time
2:14.4
Pace
294
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 114 |
September 03, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000m | 2:14.4 | 144 | 795 | 25 | 131 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 123 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 130 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 132 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 134 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 138 |
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Workout Graph
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