Patrick Wolfram Nolten 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 116 |
September 05, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 862 | 308 | 26 | 140 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 26 | 131 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 26 | 138 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 26 | 141 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 | 144 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 27 | 148 |
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Workout Graph
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