Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 113 |
September 07, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 25 | 144 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 132 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 141 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 146 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 26 | 148 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 157 |
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Workout Graph
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