Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 115 |
September 08, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 25 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 138 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 | 145 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 | 150 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 | 152 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 | 154 |
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Workout Graph
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