Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 115 |
September 12, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 25 | 136 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 134 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 26 | 136 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 | 140 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 145 |
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Workout Graph
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