Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 115 |
September 14, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 25 | 139 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 128 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 25 | 135 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 139 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 | 144 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 149 |
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Workout Graph
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