Patrick Wolfram Nolten 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 113 |
September 15, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 812 | 299 | 25 | 147 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 25 | 138 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 25 | 144 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 25 | 148 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 150 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 26 | 155 |
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Workout Graph
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