Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 114 |
September 17, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 25 | 139 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 127 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 137 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 141 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 145 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 149 |
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Workout Graph
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