Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 117 |
September 18, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 138 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 | 142 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 146 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 150 |
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Workout Graph
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