Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 116 |
September 19, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 25 | 141 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 132 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 | 137 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 141 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | 147 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 152 |
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Workout Graph
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