Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 118 |
September 20, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 25 | 137 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 126 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 134 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 139 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 142 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 | 146 |
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Workout Graph
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