Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 24, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 25 | 128 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 123 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | 124 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 | 130 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 26 | 130 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 26 | 135 |
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Workout Graph
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