Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 113 |
September 25, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 25 | 145 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 135 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 25 | 141 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 | 147 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 | 150 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 27 | 153 |
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Workout Graph
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