Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 114 |
September 26, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 26 | 139 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 125 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 134 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 140 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 | 146 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 150 |
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Workout Graph
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