Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
September 28, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 25 | 133 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 122 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 25 | 130 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 133 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 138 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 143 |
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Workout Graph
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