Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 29, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 25 | 142 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 130 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 26 | 138 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 | 144 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 26 | 143 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 | 155 |
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Workout Graph
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