Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 114 |
September 30, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 24 | 135 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 124 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 | 125 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 25 | 139 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 26 | 146 |
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Workout Graph
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