Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 02, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 25 | 140 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 131 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 141 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 144 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 149 |
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Workout Graph
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