Patrick Wolfram Nolten 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
289
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
October 05, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 759 | 289 | 25 | 141 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 25 | 141 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 25 | 138 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 | 140 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 25 | 142 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 25 | 148 |
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Workout Graph
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