Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 116 |
October 06, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 26 | 141 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 138 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 140 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 | 146 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 | 150 |
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Workout Graph
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