Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
300
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 114 |
October 07, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 25 | 130 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 122 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 | 127 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 130 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 | 134 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 139 |
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Workout Graph
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