Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 114 |
October 12, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 25 | 137 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | 126 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 26 | 134 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 139 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 | 142 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 148 |
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Workout Graph
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