Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
305
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 115 |
October 13, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 26 | 145 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 136 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 143 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 148 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 152 |
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Workout Graph
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