Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
October 15, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 25 | 140 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 129 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 139 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 | 141 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 26 | 143 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 148 |
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Workout Graph
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