Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 116 |
October 16, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 25 | 137 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 128 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 26 | 135 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 26 | 138 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 141 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 145 |
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Workout Graph
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