Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 115 |
October 17, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 26 | 145 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 136 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 | 143 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 146 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 148 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 156 |
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Workout Graph
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