Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 116 |
October 18, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 26 | 138 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 125 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 26 | 133 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 | 136 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 140 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 27 | 156 |
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Workout Graph
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