Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 116 |
October 20, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 24 | 126 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | 121 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 | 122 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 | 129 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 129 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 133 |
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Workout Graph
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