Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 115 |
October 21, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 25 | 132 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 122 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 129 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 25 | 134 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 26 | 134 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 | 141 |
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Workout Graph
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