Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 115 |
October 23, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 25 | 132 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 120 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 131 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 134 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 136 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 142 |
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Workout Graph
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