Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 117 |
October 24, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 25 | 139 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 126 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 26 | 132 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 26 | 139 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 144 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 | 154 |
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Workout Graph
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