Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 114 |
October 26, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 135 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 126 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 | 132 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 135 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 | 140 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.