Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
October 27, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 | 132 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 125 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 | 127 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 | 133 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 | 137 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 | 142 |
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Workout Graph
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