Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 113 |
October 28, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 25 | 140 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 131 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 137 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 141 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 | 145 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 27 | 150 |
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Workout Graph
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