Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 29, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 25 | 137 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 124 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 | 133 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 26 | 143 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 151 |
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Workout Graph
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