Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
311
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 113 |
October 30, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 26 | 140 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 131 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 | 138 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 26 | 139 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 26 | 144 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 | 151 |
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Workout Graph
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