Patrick Wolfram Nolten 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 114 |
October 31, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 933 | 320 | 26 | 151 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 26 | 136 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 26 | 149 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 27 | 152 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 | 156 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 28 | 163 |
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Workout Graph
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