Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 113 |
November 02, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 25 | 139 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 129 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 25 | 135 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 | 143 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 147 |
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Workout Graph
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