Patrick Wolfram Nolten 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 113 |
November 04, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 852 | 306 | 25 | 141 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 | 131 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 | 137 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 26 | 140 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 | 145 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.