Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 113 |
November 05, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 25 | 141 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 130 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 136 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 142 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 144 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 | 153 |
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Workout Graph
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