Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
294
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
November 09, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 24 | 132 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 124 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 | 129 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 133 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 136 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.