Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 113 |
November 12, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 25 | 137 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 126 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 | 131 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 137 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 143 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 | 150 |
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Workout Graph
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