Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 111 |
November 15, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 139 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 | 131 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 26 | 136 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 139 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 142 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 147 |
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Workout Graph
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